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Come cook with me at my home in Vista Ca. This class is not only about one of life's most essential and valuable skills but you'll also learn how to incorporate foraging practices, integrating wild herbs into everyday nourishment and other aspects of a holistic lifestyle.  Together we'll explore the beauty of food as medicine and mindful practices that help restore and balance the nervous system. 

Topics to explore-

Why food matters

Food dogmas

Ethics in food production and agriculture

Growing food

Fats and cholesterol

Wild food

Nourishing the nervous system                                           

Sample Menu- Bone broth with adaptogen herbs and medicinal mushrooms. Sesame ginger slaw. Cashew cilantro dressing. Wild pesto. Ayurvedic raw cookies. Golden milk elixir. Detox tonic. 

Please bring containers and ball jars for food.